highlife

  Where do they live? Parrots can be found on all tropical and subtropical continents and regions including Africa, Australia, Oceania, South and Southeast Asia, Central and South America. What do they eat? Parrots eat a mixture of nuts and seeds, as well as flowers, nectar and fruit. Sometimes they also enjoy tucking into small insects. Fun  Parrot Facts Many birds grip food in their feet, but only  Parrots  can hold their food up to their beaks whilst they eat. This is similar to the way humans eat with their hands. The smallest parrot is the buff-faced pygmy parrot, which is only about 3 inches. Many species are monogamous and spend their lives with only one mate. Ringneck Parakeets have established themselves and are breeding in parts of the UK Parrots are sociable creatures and sometimes they like to help the Keepers on their daily rounds at the park! Parrot Craft Create your own paper parrot at home with this colourful craft idea. You will need: A selection of coloured paper Scis

  About Vegetable Oil The name is a little misleading, as vegetable oil doesn’t always come from vegetables. It is extracted from different types of fruits, seeds, grains, and nuts.  Vegetable oil  comes in many varieties for many cooking purposes. The healthiest vegetable oils are:‌ Canola Corn Olive Peanut Safflower Soybean Sunflower Even the healthiest oils should be used in moderation since they are high in calories and primarily fat. When cooking with  vegetable oils , consider the different types of fat.  Saturated fats.  Saturated fats usually come from animal sources like lard and butter. They lead to higher cholesterol levels in your blood, putting you at risk for heart and cardiovascular diseases. When choosing an oil, look for one that is low in saturated fat. Trans fats.  Similar to saturated fat, trans fat contributes to an increased risk of heart and cardiovascular diseases. These fats are from foods that are high in hydrogenated or partially hydrogenated oils, such as pr